Written by: Jan Carla Santos
01/07/2011 7:40 PM
Year after year, Americans make it their New Year's resolution to get into shape and have a healthier lifestyle. A great percentage fail for a number of reasons including lack of motivation, dedication and strategy. However, it is possible to achieve this favorite resolution. We've put together a guide to help you jump start your quest for a better body.
"With a better physique, I'll look great in my favorite bikini."
"If I got into shape, I'll finally have the confidence to ask her out."
"I want to look better and feel better."
"I want to have the strength and endurance to perform all my daily tasks, with a little more left for some other activities."
"I want to live longer."
"Today is another day closer to my goals."
"Another day, another inch, another pound."
"Let's go, self!"
It's better to do your workout in the morning when you're refreshed and energized as opposed with exercising in the evening when you might be too pooped from school or work.
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